"Grandma's secret weapon: The power of bone broth"

Introducing the newest superfood to hit the market: bone broth! But before you roll your eyes and click away, hear us out. We know it may sound like something your grandma used to make, but trust us, this stuff is like liquid gold for your body.

First of all, let's talk about the nutritional benefits of bone broth. It's packed with minerals like calcium, magnesium, and phosphorus that are essential for strong bones and teeth. It also contains collagen, which is great for your skin, hair, and nails. And if that's not enough, bone broth is also a great source of amino acids, which are the building blocks of protein. In other words, it's like a protein shake, but for your grandma.

But the benefits of bone broth don't stop there. It's also great for gut health. The collagen and gelatin found in bone broth help to seal up any leaks in your gut, which can lead to a host of health problems. And let's be real, who doesn't want a sealed-up gut? No more embarrassing gas or bloating, just a happy and healthy gut.

And if you're trying to lose weight, bone broth is a great addition to your diet. It's low in calories and high in protein, which can help keep you feeling full and satisfied. Plus, it's also great for detoxing your body. So, if you're trying to lose weight, bone broth is like a magic potion. Just don't try to drink it through a straw, because that would be really difficult.

But let's be real, the best part about bone broth is how easy it is to make. All you need is some bones (chicken, beef, or pork work great), some vegetables (onions, carrots, and celery are a great starting point), and some water. Add everything to a pot and let it simmer for a few hours. And voila! You have yourself a delicious and nutritious bone broth. Plus, it's a great way to use up any leftover bones from your meals. So, it's like recycling for food.

And if you're still not convinced, bone broth is also great for hangovers. Just a few sips of bone broth and you'll be feeling like a new person. So, next time you're out at the bar, be sure to order a bone broth chaser. It's the new hair of the dog.

In the end, its not just grandma's soup anymore, its a powerful elixir for overall health, and in the words of famous chef Julia Child, "Stock is everything in cooking. Without it, you are boiling water, with it, you are making a soup." So, go ahead, give it a try and let us know how it turned out.

And if you're still not convinced to give bone broth a try, just think of all the benefits it has to offer in a single sip. Stronger bones, healthier skin, hair and nails, a sealed gut, weight loss, detoxing, and even hangover relief. That's a lot of bang for your buck, or should we say, sip.

But don't just take our word for it, give bone broth a try and see the benefits for yourself. And don't be afraid to get creative with your recipe, add in your favorite herbs and spices to give it a unique flavor. And while you're at it, why not invite your grandma over for a taste, she'll be impressed by your newfound appreciation for her traditional recipe.

In conclusion, bone broth may sound like something your grandma used to make, but it's so much more than that. It's packed with nutrients, great for gut health, and can even help with weight loss and detoxing. Plus, it's easy to make and a great way to use up leftovers. So, next time you're at the grocery store, don't be afraid to pick up some bones and give bone broth a try. Your body (and your grandma) will thank you.

So, go forth and broth on, folks! Your body will thank you!

Here are couple recipes on how you make your own Bone Broth soup. 

Chicken Bone Broth Recipe:

Ingredients:

• 2-3 pounds of chicken bones (backs, necks, and feet work well)
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves of garlic, minced
• 2 tablespoons apple cider vinegar
• 8 cups of water
• Salt and pepper to taste
• Optional: fresh herbs such as thyme, rosemary, and parsley

Instructions:

1. Preheat your oven to 400 degrees F. Place the chicken bones on a baking sheet and roast for 30-40 minutes, until they are browned.
2. In a large pot, add the roasted bones, onion, carrots, celery, garlic, apple cider vinegar, and water.
3. Bring the mixture to a boil and then reduce the heat to low. Let it simmer for 8-24 hours. The longer you simmer it, the more flavorful and nutrient-dense it will be.
4. Strain the broth through a fine-mesh sieve, discarding the solids. Season with salt and pepper to taste.
5. Optional: Add in fresh herbs for added flavor.
6. Let the broth cool and then store in the refrigerator for up to 5 days or freeze for later use.

Beef Bone Broth Recipe:

Ingredients:

• 2-3 pounds of beef bones (neck bones, knuckle bones, and marrow bones work well)
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves of garlic, minced
• 2 tablespoons apple cider vinegar
• 8 cups of water
• Salt and pepper to taste
• Optional: fresh herbs such as thyme, rosemary, and parsley

Instructions:

1. Preheat your oven to 400 degrees F. Place the beef bones on a baking sheet and roast for 30-40 minutes, until they are browned.
2. In a large pot, add the roasted bones, onion, carrots, celery, garlic, apple cider vinegar, and water.
3. Bring the mixture to a boil and then reduce the heat to low. Let it simmer for 8-24 hours. The longer you simmer it, the more flavorful and nutrient-dense it will be.
4. Strain the broth through a fine-mesh sieve, discarding the solids. Season with salt and pepper to taste.
5. Optional: Add in fresh herbs for added flavor.
6. Let the broth cool and then store in the refrigerator for up to 5 days or freeze for later use.

Both these broths are easy to make and are very beneficial for overall health. You can add or remove ingredients according to your preference and enjoy the benefits.