News

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  "Managing ADHD Naturally: Exploring the Benefits of Lion's Mane Mushrooms"

  Ron Cardillo @ Feb 24, 2023

  If you're one of the many people struggling with ADHD, you know how challenging it can be to manage your symptoms. While there are many medications available that can help, they often come with unwanted side effects. That's why more and more people are turning to natural remedies, like Lion's Mane mushrooms, to help manage their symptoms.
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  "Fast and Furious: The Benefits of Intermittent Fasting"

  Ron Cardillo @ Jan 12, 2023

  Intermittent fasting is a pattern of eating where you alternate between periods of eating and fasting. It's not a diet, per se, but rather a way of scheduling your meals. It's been gaining popularity in recent years as a way to improve overall health and lose weight. 
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  "From Grass to Gas: The Lowdown on Choosing Pasture-Raised Animal Products"

  Ron Cardillo @ Jan 08, 2023

  When it comes to choosing between grass-fed and conventional meats, there's one thing you need to know - conventional meats are like a science experiment gone wrong. They're pumped up with antibiotics and hormones, like a bodybuilder on steroids. Meanwhile, grass-fed and pasture-raised meats are like the all-natural, organic option - raised without any funny business. 
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  "Breathe in, Breathe out: The Magic of Box Breathing"

  Ron Cardillo @ Jan 08, 2023

  Box breathing, also known as square breathing or four-square breathing, is a simple yet powerful technique that can help reduce stress, improve focus, and boost overall well-being. It is a form of controlled breathing that involves inhaling and exhaling to a specific count, creating a rhythmic and calming effect on the body.
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  "Get Your Green On: The Superfood That Literally Does It All"

  Ron Cardillo @ Jan 08, 2023

  One of the primary benefits of chlorella is its high nutrient content. It is an excellent source of protein, providing all nine essential amino acids that the body cannot produce on its own. Chlorella is also rich in vitamins and minerals, including vitamins A, C, and E, as well as iron, magnesium, and potassium. These nutrients are essential for maintaining a healthy body and supporting various bodily functions.
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  "The Gut: Your Second Brain and Why It Matters"

  Ron Cardillo @ Jan 08, 2023

  Gut health is crucial for overall wellness, and it is becoming increasingly clear that there is a strong connection between the health of our gut and the health of the rest of our body. The gut is often referred to as the "second brain" due to the many important functions it performs, including digestion, absorption of nutrients, and immune system support.
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  5 Common Misconceptions about Medicinal

  Ron Cardillo @ Jan 06, 2023

  While medicinal mushrooms can certainly be a helpful addition to an illness-management regimen, they can also be beneficial for maintaining good health and preventing illness.
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  Lion's Mane Mushrooms and BDNF "miracle-gro for your brain"

  Ron Cardillo @ Jan 06, 2023

  DNF is a vital protein that plays a crucial role in maintaining brain health and function. While there are several ways to increase BDNF levels, one option is to use supplements such as Lion's Mane mushrooms.
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  5 Benefits of Medicinal Mushrooms.

  Ron Cardillo @ Jan 05, 2023

  Medicinal mushrooms have been used for centuries in traditional medicine for their various health benefits, including boosting the immune system, reducing inflammation, improving brain function, reducing stress and anxiety, and improving physical performance.